The Power of Habit: Why We Do What We Do in Life and Business

Two years after finishing Charles Duhigg's "The Power of Habit," I'm still tapping into the practical wisdom it offers. This isn't just another self-help book gathering dust on a shelf; it's a guidebook I've actually integrated into my life. Duhigg's breakdown of habit formation – the cue, routine, and reward – is simple yet incredibly powerful. It's given me a framework for understanding not only my own habits, but also how businesses and societies operate. One of the most impactful takeaways for me was learning to identify the *real* craving driving a habit. For example, I used to mindlessly scroll through social media in the evenings. "The Power of Habit" helped me realize I wasn't craving the endless feed itself, but rather a way to unwind after a long day. Once I pinpointed that craving, I could experiment with healthier alternatives like reading or listening to music, and actually stick with them. It's not just about breaking bad habits either. Duhigg explains how to build *good* ones, too, using that same cue-routine-reward loop. I've successfully applied this to everything from establishing a consistent workout routine to improving my productivity at work. The book truly empowers you to take control of your actions and, ultimately, your life. Five stars, and still highly recommended.

Rating: 5/5

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